If you’ve ever tried to change a habit, you’ve probably experienced the frustration that comes with it. You start off motivated. You make a plan. You tell yourself, “This time I’m really going to stick with it.”Then life happens. You miss a workout. You eat the cookie. You lose your patience. You scroll social media longer than you intended. Suddenly, that little voice in your head starts talking. “There you go again.” “You’ll never change.” “Everyone else seems to have it figured out.”

Habits are fascinating things. The more we repeat a behaviour, the stronger that pathway becomes in our brain. It’s a bit like walking through a field. The first time you walk across it, you have to push through tall grass. But if you take the same route every day, eventually you create a well-worn path that’s easy to follow. Our habits work much the same way. 

Habits are far more complex than they first appear… which is both comforting and mildly frustrating when you’re trying to change them.

What’s the Difference?

Who am I?

If you’ve ever tried to change a habit, you’ve probably experienced the frustration that comes with it. You start off motivated. You make a plan. You tell yourself, “This time I’m really going to stick with it.”Then life happens. You miss a workout. You eat the cookie. You lose your patience. You scroll social media longer than you intended. Suddenly, that little voice in your head starts talking. “There you go again.” “You’ll never change.” “Everyone else seems to have it figured out.”

Habits are fascinating things. The more we repeat a behaviour, the stronger that pathway becomes in our brain. It’s a bit like walking through a field. The first time you walk across it, you have to push through tall grass. But if you take the same route every day, eventually you create a well-worn path that’s easy to follow. Our habits work much the same way. 

Habits are far more complex than they first appear… which is both comforting and mildly frustrating when you’re trying to change them.

What’s the Difference?

Who am I?

If you’ve ever tried to change a habit, you’ve probably experienced the frustration that comes with it. You start off motivated. You make a plan. You tell yourself, “This time I’m really going to stick with it.”Then life happens. You miss a workout. You eat the cookie. You lose your patience. You scroll social media longer than you intended. Suddenly, that little voice in your head starts talking. “There you go again.” “You’ll never change.” “Everyone else seems to have it figured out.”

Habits are fascinating things. The more we repeat a behaviour, the stronger that pathway becomes in our brain. It’s a bit like walking through a field. The first time you walk across it, you have to push through tall grass. But if you take the same route every day, eventually you create a well-worn path that’s easy to follow. Our habits work much the same way. 

Habits are far more complex than they first appear… which is both comforting and mildly frustrating when you’re trying to change them.

What’s the Difference?

Who am I?

If you’ve ever tried to change a habit, you’ve probably experienced the frustration that comes with it. You start off motivated. You make a plan. You tell yourself, “This time I’m really going to stick with it.”Then life happens. You miss a workout. You eat the cookie. You lose your patience. You scroll social media longer than you intended. Suddenly, that little voice in your head starts talking. “There you go again.” “You’ll never change.” “Everyone else seems to have it figured out.”

Habits are fascinating things. The more we repeat a behaviour, the stronger that pathway becomes in our brain. It’s a bit like walking through a field. The first time you walk across it, you have to push through tall grass. But if you take the same route every day, eventually you create a well-worn path that’s easy to follow. Our habits work much the same way. 

Habits are far more complex than they first appear… which is both comforting and mildly frustrating when you’re trying to change them.

What’s the Difference?

Who am I?

If you’ve ever tried to change a habit, you’ve probably experienced the frustration that comes with it. You start off motivated. You make a plan. You tell yourself, “This time I’m really going to stick with it.”Then life happens. You miss a workout. You eat the cookie. You lose your patience. You scroll social media longer than you intended. Suddenly, that little voice in your head starts talking. “There you go again.” “You’ll never change.” “Everyone else seems to have it figured out.”

Habits are fascinating things. The more we repeat a behaviour, the stronger that pathway becomes in our brain. It’s a bit like walking through a field. The first time you walk across it, you have to push through tall grass. But if you take the same route every day, eventually you create a well-worn path that’s easy to follow. Our habits work much the same way. 

Habits are far more complex than they first appear… which is both comforting and mildly frustrating when you’re trying to change them.

What’s the Difference?

Who am I?