Frequently asked questions about coaching

At Truth Over Turmoil, we understand you might have questions before embarking on your coaching journey. We've compiled some common inquiries to help you understand our process, our unique faith-based approach, and how we can support you in transforming your life.

Who do I work with?

I work with Christian empty-nesters/retirees who are experiencing, lack of direction, emotional pain and want to set goals and accountability for success.

What is mindset coaching?

Mindset coaching helps women move beyond fear, self-doubt, overwhelm, and limiting beliefs. Through biblical principles and practical tools, i help women to overcome pain brought on by emotions, uncover the truth about their identity in Christ and move forward into a life of clarity, confidence and purpose.

Is your coaching faith-based?

Yes, my coaching is deeply faith-based. The Bible serves as the backbone of my work, and we explore identity in Christ and biblical meditation to support your healing journey.

What makes your coaching different?
My coaching combines holistic life coaching techniques with a strong Christian foundation, specifically addressing the needs of empty-nesters dealing with emotional pain and physical symptoms. We focus on spiritual, mental, and emotional well-being.

Will you tell me what to do?
Coaching is a collaborative process. I will guide you, offer insights, and provide tools, but ultimately, you are empowered to make your own choices and implement strategies that align with your values and goals.

How is coaching different from counselling or therapy?
Coaching is future-focused and action-oriented, helping you achieve specific goals and overcome challenges. Counselling and therapy often delve into past traumas and mental health diagnoses. While there can be overlap, our focus is on moving forward.

What can coaching help me with?
Coaching can help you overcome body pain linked to unresolved emotions, set SMART habits, achieve personal and spiritual goals, improve relationships, manage stress, and gain clarity on your life's purpose.

What type of coaching do you offer?

I offer virtual one-to-one coaching sessions and may also provide group workshops. Please contact me to discuss the best option for your needs.

How long is a coaching session?
Typically, a coaching session lasts [[duration of session, e.g., 60-90 minutes]]. We'll discuss this during our initial consultation.

How many sessions will I need?
The number of sessions varies depending on your individual goals and progress. We'll work together to determine a plan that best supports your journey.

What if I don't know where to start?
That's perfectly normal! Many clients start without a clear path. Our initial conversations will help us uncover your needs, identify your goals, and create a roadmap for your transformation.

Is coaching confidential?
Yes, all coaching sessions and discussions are held in strict confidence, creating a safe and trustworthy space for you to share and grow.

Are you certified?

I am awaiting my certificates but yes, I am a certified holistic life coach and mind-body practitioner, with qualifications that ensure I provide effective and ethical guidance.

How do I get started?

You can get started by booking a complimentary discovery call through our website or by sending an email to [janet@truth-over-turmoil-mindset-coach.ca]. We'll discuss your needs and how we can work together.

What is your coaching philosophy?
My coaching philosophy is rooted in the belief that true healing comes from aligning our mind, body, and spirit with our identity in Christ. We use biblical principles, mindfulness, and practical strategies to foster lasting change.

What makes your coaching unique?
My coaching is distinctively faith-based, using the Bible as the foundational framework for addressing emotional and physical pain. This integrated approach supports profound and sustainable transformation.

Ready to find your truth?

At Truth Over Turmoil, we believe in the power of faith to heal and transform. If you're a Christian empty-nester struggling with pain from unresolved emotions, we're here to guide you toward peace and clarity. Let's start your journey to lasting well-being today.